L-lysine is an essential amino acid that is important for proper growth & development in humans and L-lysine benefits the body in many other ways. L-lysine is used by the body to help absorb calcium, and can be found in many dairy products.
Amino acids are substances that the body uses to build protein molecules. The human body makes proteins from 20 different amino acids. Eight of these are called “essential” amino acids, because the body cannot manufacture them. This means that they must be obtained from the diet and /or from supplements. The remaining twelve amino acids are produced by the body. Maintaining a balance among all of the amino acids is important to health. Increasing intake of one or more amino acids can help treat specific symptoms and conditions in the body. L-lysine is highly concentrated in the muscle tissues in the body.
L-lysine is an essential amino acid that is not produced by the body, and must therefore be obtained in the diet. L-lysine benefits include proper growth and development of muscle and tissue, and it is also essential in the absorption of calcium within the body. L-lysine can be found in such foods as beans, dairy products, potatoes and brewer’s yeast. Cottage cheese and wheat germ are also rich sources of L-lysine.
Another of the L-lysine benefits is that it is extremely effective in treating the sores on the skin caused by the herpes simplex virus. This virus often presents itself as cold sores, canker sores, and in the form of shingles. L-lysine is often prescribed to patients with shingles, in addition to antiviral medications.
This amino acid is also known to be important for bone health, and is considered a supplement for the treatment and prevention of osteoporosis. Osteoporosis is a disease that leads to the deterioration and degeneration of bones in the body. By increasing bone strength and decreasing calcium loss, L-lysine can help prevent and reverse the effects of this disabling disease.
A l-lysine deficiency can cause damage to the immune system. It is one of the amino acids that are depleted from the boy when system is especially stressed. People who have Parkinson’s disease, some kidney diseases, thyroid disorders, depression and asthma have all been found to have low levels of l-lysine. Maintaining adequate levels of essential amino acids from the diet can help prevent and cure these illnesses.
How to Take Amino Acid Supplements
While the best way to get essential amino acids such as L-lysine is by proper diet, supplements can also be beneficial, especially when treating specific conditions. Amino acids are available individually, and in combined forms. Most are available in capsule form, but can be found as powders and liquids for those who are better able to tolerate such doses. L-lysine is typically administered in 500 to 1000 mg doses, and up to 1500 mg per day can be taken regularly.
In order to properly absorb and use l-lysine benefits, a number of other nutrients are needed. L-lysine metabolism requires niacin, vitamin B6, riboflavin, vitamin C, glutamic acid and iron. For this reason, l-lysine supplements often come in a compound containing all of the nutrients needed for proper absorption. Many of these vitamins, particularly vitamins B and C, are also commonly recommended for the treatment of herpes as well.
Warnings and Considerations
L-lysine is well tolerated by most people and has very few warnings or side effects. L-lysine should not be taken with milk or dairy products. Use of high doses of L-lysine may contribute to a rise in cholesterol levels, and can cause abdominal pain if taken at very high doses, generally more than 10 grams per day. L-lysine should not be taken while taking antibiotics of any kind to maximize L-Lysine Benefits.